Archive for the ‘Natural Insomnia Cures’ Category
Powered by Max Banner Ads
Probably the most common psychological problem associated with insomnia is depression. A fundamental link exists between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of negative thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems and high-stress working conditions are the typical causes. The most significant disadvantage in the use of classical medication prescribed for the treatment of these two ailments is its inability to solve the root causes triggering the condition in the first place. As a result, further recurrence is very likely when the prescription is finished.
People who suffer from depression and insomnia are encouraged to develop as many rewarding activities as possible. Boosts of confidence, small successes, communication and openness, as well as emotional stability are among the best long-term cures for such disorders. Most nervous system problems are associated with insomnia, from the very simple to the most complex of cases, and fortunately depression is generally considered a mild affliction that can be treated by various means that are complemented by classical therapy. Acupuncture and acupressure, for instance, have been successfully used in the treatment of both depression and insomnia, with positive results obvious immediately after the sessions.
With stimulation of special points on the body, the therapist actually opens the natural body circuit that is responsible for the elimination of the negative energies accumulated in the body. The treatment of depression and insomnia by means of acupuncture is an old Asian healing technique. The underlying tenets of the technique are that every health issue has a manifold structure: spiritual, energetic and physical. Every time you are unhappy, a physical reaction takes place in the body by the secretion of chemicals that can be more or less harmful, depending on the amount. This is why those who suffer from depression find it so difficult to sleep well; tension accumulates in the tissues and prevents the normal functioning of the system.
The use of acupressure and acupuncture reinstates the natural energetic flow in the body favoring relaxation and feelings of contentment to take the place of the negative burden that interfered with sleep. Ninety percent of the patients who have used acupressure or acupuncture have reported significant improvement for both depression and insomnia. Nevertheless, it goes without saying that in order to preserve a proper state of health, one needs to stick to a balanced way of life and keep negative emotions to a minimum.
Mike Hirn
http://www.articlesbase.com/alternative-medicine-articles/acupuncture-and-acupressure-for-treatment-of-depression-and-insomnia-384837.html
I have had insomnia on and off since I was a baby, usually 2-3 months of sleeping regularly, and 1-2 months of not sleeping. A littler personal info may help you to, for lack of better words, diagnose me. I lead a very stressful life as an audio engineer, where my job consists of working with bigtime artists, at all hours and especially weekends. This doesnt seem to bother my girlfriend, she says she understands, and I do believe that she does, but I can’t help but to feel that I have no life on account of being called in at odd hours, and bad times. I do not have a drug problem or any thing like that, I’m just looking for some natural remedies to set my sleeping habits straight. I usually do not sleep more than 3 to 4 hrs and thats around 7am when I fall asleep. Any help would be much appreciated. Thanks in advance.
As your self im in the same career field as your self and i to have had problems sleeping for my entire life, probably the lack of routine schedule and over stimulating activities in my life. What i find really helps is that avoid TV few hours before bed time anything with visual stimulant such as a tv, also avoid stimulants from food caffeine, alcohol, etc. How about lay in bed and read biggest thing i find is relaxing the mind makes it much easier to sleep ones you relax your mind enough youll fall asleep. Its very hard with the type of work and irregular hours to really create a good sleep schedule but avoiding certain things few hours before its time to sleep really does a lot.
Have any of you TRULY had success with natural substances to cure insomina? I need your help
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or complications thats the beauty of Homeopathic Medicine Homeopathic remedies are available over the counter at most Health and Herb Stores in USA and EU.
Take Care and God Bless you.
Lately I’ve had lots of trouble sleeping. Everytime I lay day my mind starts wandering and makes it impossible for me to rest. I don’t wanna take sleeping pills because they make me feel very tired the next day.
Any Suggestions?
And I work 2nd shift so I don’t get off work till 11:00 pm.
That should say lay down 
5-htp is a great supplement for sleep. I found a really good one at this website. Other ones I tried did not work as well. Other supplements that help are GABA and Melatonin but the last one, you have to use just every once in a while or it stops working. Also, make sure your room is REALLY dark. You can’t make your own melatonin unless it is really dark, no little lights glowing, no street lights shining in the windows! Good Luck!
Well, my friend recently told me he has problems sleeping. He’d go 3-4 days without sleep. I’m really worried about him. Yesterday his doctor recommended he double do doses. He thinks his sleeping patterns have been biologically screwed up due to his drinking habit a few months back. He’d drink a lot till 4am and only get 2 hours of sleep. What are the dangers? And what is the best way to cure this? Thanks!
Deprivation of sleep has a lot of side effects.Drinking doesn’t help because when you drink you don’t fall into a deep sleep.I suggest that you go to www.webmd.com and type in the search bar deprivation of sleep.It will show you a lot of info on this.Hope this helps you out.
Im having trouble falling a sleep. Does anyone have any suggestions with out sleeping pills?
There is a pill called melatonin that is not a sleeping pill. It is made naturally by the body and sometimes when your body doesn’t produce enough melatonin you can supplement it with a pill (melatonin) that you can buy in most pharmacies and herbal stores. It works very well.
Insomnia Cure from Natural Sleep Secrets. This ebook offers a natural cure for sleep problems and claims to have a natural cure for insomnia.
Anyone actually bought this?
More Info Here
http://Click-on.to/Insomnia-Cure
Apart from meds, I’ve never found any nutritional relief.
Natural diet vegetable drink P1 cure prevent Illness muscle aches cancer allergies migraine headache
Jason Hunt Goes over the health benefits of all natural raw juice. Fight cancer, high blood pressure, stroke, how to get rid of migraine headaches, muscle aches, fibromialgea, strengthen bones, relieve anxiety, stop ADD, attention deficit disorder, insomnia, loose weight, kill free radicals, morning sickness, nausea, solve digestion issues, muscle aches, all with a simple all natural healthy juice drink made fresh at home.
Cancer high blood pressure cure migraine headaches insomnia weight loss free radicals bone ADD alkaline acid acidic
Natural diet vegetable drink P1 cure prevent Illness muscle aches cancer allergies migraine headache cures diet drink loose weight diet self improvement loose weight juice and its all natural and cheap a Natural diet vegetable drink P1 cure prevent Illness muscle aches cancer allergies migraine headache
Duration : 0:9:9
http://www.fxinsomnia.com/sleepnow/ Learn how to get rid of your sleep insomnia problems naturally. Learn how to sleep and not worry about money, the economy, recessions or depressions. Sleep now.
Duration : 0:2:31
http://www.SleepAudios.com
Is the economy or world events making you stressed out or not sleeping well? Instant Natural relief is here! Litas relaxation audios will have you feeling better and sleeping great again.Instantly, easy and naturally!Sign up for your free audios now! At www.SleepAudios.com
Duration : 0:1:19