Natural Sleep Remidies

What is Arthritis?

Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.

The word arthritis is derived from two root Greek words – arthros meaning ‘joint’ and it is meaning ‘inflammation’. Hence, arthritis literally translates as inflammation of the joints.

Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.

Why is Arthritis caused?

Different types of arthritis are caused due to different reasons.

(1) Osteoarthritis – Osteoarthritis is a common old-age problem, which affects several people who have crossed the age of 40 years. In people with osteoarthritis, the bones may increase in size at their articulating points. As a result the spaces between them in the joints become less. When moving about, there is a high probability that different bones will rub against each other. This is the cause of osteoarthritis.

(2) Rheumatoid Arthritis – Rheumatoid arthritis is a more serious problem than osteoarthritis because it can occur at any age. In people with rheumatoid arthritis, the ligaments and tendons between the joints undergo degeneration. This causes severe pain where the degeneration has taken place. Common rheumatoid arthritis pains are felt in the fingers; but other places like the wrists, hip and knees are also affected. Rheumatoid arthritis is responsible for deformation of the fingers.

(3) Septic Arthritis – Septic arthritis is a special type of arthritis which is caused when the joints get infected.

(4) Gout – Gout is common old-age arthritis. It is caused when crystals of uric acid are deposited in the spaces between the joints. This type of arthritis is linked with faulty digestion.

What are the Symptoms of Arthritis?

In all types of arthritis, the following symptoms are observed:-

The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.

Pains alternate between various joints quickly.

If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.

The pains could increase in the winter season or in cold nights.

How can Arthritis be avoided?

Arthritis cannot be avoided effectively as it is a common ailment that occurs with advancing age. One must learn to live with the problem. But there are various things which can be avoided in order to keep arthritis at bay.

The following foods must be avoided if you have continuous arthritic pains:

Animal fats

Fried foods

Foods rich in carbohydrates like potatoes

Tomatoes

Peppers

Salt

Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.

If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.

How can Arthritis be controlled with Simple Home Remedies?

Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-

Applying a paste of limestone and honey on the affected joints externally provides relief.

Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.

Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.

Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief.

Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.

Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.

Tom alter
http://www.articlesbase.com/diseases-and-conditions-articles/arthritis-herbs-and-ayurvedic-remedies-arthritis-symptom-and-other-treatments-106666.html

Depression is a mood disorder characterized by a pervasive sense of sadness and hopelessness, and inability to enjoy life. Symptoms can include, but are not limited to: fatigue, irritability, crying spells, sleep disorders, forgetfulness, anxiety, difficulty concentrating, and thoughts of death or suicide or suicide attempts. People dealing with depression need to know that recovery is possible and that it is more than a case of the “blues” that they can shake with willpower, as well-meaning friends or relatives may suggest. Depression is a real disease.

Anyone can suffer from depression, though women tend to get it more than men. In children, the rates are similar between the sexes. Those with a family history of depression are more likely to have it. Severity can range from situational depression, which is caused by a stressful life event; to dysthymia, a mild but long-lasting form of depression; to major or clinical depression. There is also seasonal depression that occurs when exposure to natural light is limited, postpartum and premenstrual depression that occurs due to hormonal changes, and other less common forms.

The cause of moderate to severe depression is now widely agreed to be biochemical imbalances in the brain. While very mild or situational periods of depression may resolve on their own, most cases require some kind of intervention. Traditionally, modern psychiatry offered only talk therapy and medications with severe side effects for sufferers. Since the discovery of serotonin reuptake inhibitors (SSRI’s) like fluoxetine (Prozac) in the 1980’s, many people have found relief from the symptoms of depression.

But with society leaning much more toward “greener” lifestyles, holistic methods of health are more popular than ever. There are several tried-and-true herbal remedies for depression. St. John’s wort, for example, has been used extensively in Europe for decades, prescribed by doctors and psychiatrists for their patients suffering from depression. Study after study – over twenty – have proven its effectiveness. Gingko biloba also helps with depression by increasing blood flow to the brain, which increases mood and memory.

Other herbal remedies for depression can be used to alleviate some of the symptoms of depression that can greatly affect one’s quality of life. Valerian root, for example, can help promote the high-quality sleep that is so often elusive when depression hits.

The importance of a healthy diet and the benefits of exercise in maintaining and improving health can never be overemphasized. In addition to promoting overall fitness and endurance, exercise increases production of the body’s “feel good” hormones, which elevate mood. A balanced diet containing omega-3 fatty acids, B vitamins and other essential vitamins and minerals can improve mood and alleviate depression.

Untreated depression can be devastating to individuals and their loved ones. But there is help available that can lift the veil of depression and allow the sun to shine in again.

Shannon Pollock
http://www.articlesbase.com/diseases-and-conditions-articles/herbal-remedies-for-depression-did-you-know-there-are-alternatives-to-prescriptions-521079.html

In past generations, Grandma always knew what to do when you were feeling under the weather but it seems like in these modern times of prescription medicines and over-the-counter drugs we’ve forgotten how some of these everyday ailments can be relieved by simple methods. In most cases, you will find that you have the remedies already in your own kitchen or bathroom cabinet.

Colds

Vitamins can shorten the time you suffer from cold symptoms and getting plenty of vitamin C and vitamin D as well as Zinc can help to shorten your suffering. Get plenty of fluids ( fresh orange juice is great to drink when you have a cold) and you might consider
drinking green tea and try adding some lemon to it or just lemon with hot water to help you sort out those germs.

Speaking of lemon, have you noticed all of the throat lozenges and other medicines coming out with honey and lemon in them? There’s a reason for that as both honey and lemon can help sooth common cold symptoms. Try putting some lemon and honey into a glass of hot water and drinking that down to soothe your sore throat.

Is your nose chapped from constantly blowing it? Take some petroleum jelly or even lip balm and put it on the affected area for instant relief.

If your nose is stuffed up and dripping, you might want to place a freshly cut onion next your bed so you can breathe in the fumes as you sleep. If you have watery eyes and a drippy nose take a glass of hot water cut an onion in half and stick it in the water for a few seconds. What the water cool and sip on that throughout the day – it may not be the best tasting cure but it works!

Insomnia

There are some obvious things you might want to do if you find that you are having trouble sleeping and cutting out caffeine, or at least trying not to drink it after noon is one of them. Another strange remedy is to go to bed earlier. Make sure your bedroom is quiet and comfortable and then you have cotton sheets that let your body breathe.

Try drinking either chamomile tea or lemongrass tea before bedtime as these will soothe you and might help you sleep. You can even grow lemongrass yourself in your garden or in a container in your windowsill. Pick it fresh then add it to water that is just below boiling and let it steep for about five minutes.

And don’t forget the warm milk, this might seem cliche but it really does work.

Diarrhea

Diarrhea can be inconvenient and when you find yourself suffering from it, try taking some brown vinegar. While it doesn’t have the most pleasant taste, in most cases it will do the trick. Plus you probably aren’t having to cabinet so you won’t have to run out to the store in between bouts of diarrhea to buy some prescription medicine.

These home remedies are not harmful and can help ease symptoms without having to resort to prescription or over-the-counter drugs which can be harmful. However, if you have very severe symptoms or symptoms that persist you will want to visit your doctor to make sure it is not an indication of something more serious.

Lee Dobbins
http://www.articlesbase.com/medicine-articles/grandmas-secret-remedies-for-colds-insomnia-and-diarrhea-93832.html

In past generations, Grandma always knew what to do when you were feeling under the weather but it seems like in these modern times of prescription medicines and over-the-counter drugs we’ve forgotten how some of these everyday ailments can be relieved by simple methods. In most cases, you will find that you have the remedies already in your own kitchen or bathroom cabinet.

Colds

Vitamins can shorten the time you suffer from cold symptoms and getting plenty of vitamin C and vitamin D as well as Zinc can help to shorten your suffering. Get plenty of fluids ( fresh orange juice is great to drink when you have a cold) and you might consider
drinking green tea and try adding some lemon to it or just lemon with hot water to help you sort out those germs.

Speaking of lemon, have you noticed all of the throat lozenges and other medicines coming out with honey and lemon in them? There’s a reason for that as both honey and lemon can help sooth common cold symptoms. Try putting some lemon and honey into a glass of hot water and drinking that down to soothe your sore throat.

Is your nose chapped from constantly blowing it? Take some petroleum jelly or even lip balm and put it on the affected area for instant relief.

If your nose is stuffed up and dripping, you might want to place a freshly cut onion next your bed so you can breathe in the fumes as you sleep. If you have watery eyes and a drippy nose take a glass of hot water cut an onion in half and stick it in the water for a few seconds. What the water cool and sip on that throughout the day – it may not be the best tasting cure but it works!

Insomnia

There are some obvious things you might want to do if you find that you are having trouble sleeping and cutting out caffeine, or at least trying not to drink it after noon is one of them. Another strange remedy is to go to bed earlier. Make sure your bedroom is quiet and comfortable and then you have cotton sheets that let your body breathe.

Try drinking either chamomile tea or lemongrass tea before bedtime as these will soothe you and might help you sleep. You can even grow lemongrass yourself in your garden or in a container in your windowsill. Pick it fresh then add it to water that is just below boiling and let it steep for about five minutes.

And don’t forget the warm milk, this might seem cliche but it really does work.

Diarrhea

Diarrhea can be inconvenient and when you find yourself suffering from it, try taking some brown vinegar. While it doesn’t have the most pleasant taste, in most cases it will do the trick. Plus you probably aren’t having to cabinet so you won’t have to run out to the store in between bouts of diarrhea to buy some prescription medicine.

These home remedies are not harmful and can help ease symptoms without having to resort to prescription or over-the-counter drugs which can be harmful. However, if you have very severe symptoms or symptoms that persist you will want to visit your doctor to make sure it is not an indication of something more serious.

Lee Dobbins
http://www.articlesbase.com/medicine-articles/grandmas-secret-remedies-for-colds-insomnia-and-diarrhea-93832.html

I don’t have extra money. So, I was wondering if there were at home remedies that work. I have tried warm mike with honey and things like that. If you have any ides please help. I really need sleep. I often go days with out it.

A box of generic benedryl is 2 bucks for 24 of them. Thats what sleeping pills are….anti-histamines. And they work pretty well.

Good Luck

Depression is a very real and treated the disease. Depressive disorders are not the same as a passing blue mood. Depression is very common and affects as many as one in eight young men, in their years. Depression is generally situational and reactive, and associated with pain, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances.

All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood. Depression affects people of every color, race, economic status or age, however, seems to affect more women than men during adolescence and adulthood. It is usually started aged 15 and 30. It is more common in women. Women can also get postpartum depression after the birth of a child. Some people get seasonal affective in winter disorder. Depression is one part of bipolar disorder. Depressive disorders come in many forms, as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.

Five major types of anxiety disorders are:
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Social Phobia (or Social Anxiety Disorder)
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder

The Link between Anxiety and Depression

Anxiety and depression are dangerous mental illnesses. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering. Fortunately, if the conditions are recognized and proper help is obtained, they can be overcome successfully.

Ayurvedic herbal remedies for depression tips:

? Add some fresh Rose petals to a cup of boiling water. Add sugar and drink, often depressed.
? An Apple eaten with milk and honey is great to lift the mood. Home best remedy for depression.
? Powder seeds 2 green cardamoms. Add 1 cup boiling water, add sugar and drink this tea twice a day.
? A neutral immersion bath for one hour daily is also useful to treat depression.
? Relaxation and meditation are also effective measures to treat depression. The best way to relax is to practice putting shavasana or dead. Meditation involves training to remain fixed to a specific location on the internal or external.
? Mediation helps to create balance in the nervous system.
? Lying down in a dark room can make a 1 / 2 hours of sleep will always make you feel better.
? Another cure for depression is a tea made of Indian basil (Tulsi) and grief. Use 1 / 4 teaspoon Tulsi and 1 / 2 teaspoon of sage per cup of hot water, drink twice a day.
? Blanch a cup of boiling water, add honey, wait 3 minutes and drink.
? Warm avocado leaves and put them on the forehead.
? Cook and eat: white lily, rice bulb, palm and tulip (add nothing more).
? Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law. Can add nuts, almonds, dried fruit, honey.
? Blanch very well to make tea and drink.
? Stir 1 teaspoon lavender leaves to a cup of boiling water, cool and drink 3 times daily.
? Eat: nuts, cheese and a tablespoon of cider vinegar in a glass of water.
? Eat at least 5 bananas a day, reduced to one time.
? Eat a lot of pumpkin seeds.
? Various yogic Asanas like halasana, paschimottanasana, Sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas as kapalbhati, bhastrika are very beneficial in the treatment of depression.
? Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law.

Depression’s Signs
Everyone feels blue from time to time, but real depression is a like a black cloud that smothers. If left untreated, these conditions can Leal to suicide. Being aware of the signs of depression is imperative. Common signs include:
Changes in eating habits
Thoughts of suicide or death
Feelings of guilt, hopelessness
A feeling of sadness that persists for several weeks or longer

Anxiety and depression are both very real, very serious illnesses. Fortunately, both can be treated rather effectively if their signs and symptoms are recognized and acted upon properly. Counseling and medication can help a person overcome these conditions. Trying to work through a combination of anxiety and depression alone generally is not advised.

Read more on Natural Remedies for Depression and Home Remedies for Depression

parveenKumar
http://www.articlesbase.com/mental-health-articles/herbal-remedies-for-depression-and-its-symptoms-1183460.html

Depression is a very real and treated the disease. Depressive disorders are not the same as a passing blue mood. Depression is very common and affects as many as one in eight young men, in their years. Depression is generally situational and reactive, and associated with pain, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances.

All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood. Depression affects people of every color, race, economic status or age, however, seems to affect more women than men during adolescence and adulthood. It is usually started aged 15 and 30. It is more common in women. Women can also get postpartum depression after the birth of a child. Some people get seasonal affective in winter disorder. Depression is one part of bipolar disorder. Depressive disorders come in many forms, as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.

Five major types of anxiety disorders are:
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Social Phobia (or Social Anxiety Disorder)
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder

The Link between Anxiety and Depression

Anxiety and depression are dangerous mental illnesses. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering. Fortunately, if the conditions are recognized and proper help is obtained, they can be overcome successfully.

Ayurvedic herbal remedies for depression tips:

? Add some fresh Rose petals to a cup of boiling water. Add sugar and drink, often depressed.
? An Apple eaten with milk and honey is great to lift the mood. Home best remedy for depression.
? Powder seeds 2 green cardamoms. Add 1 cup boiling water, add sugar and drink this tea twice a day.
? A neutral immersion bath for one hour daily is also useful to treat depression.
? Relaxation and meditation are also effective measures to treat depression. The best way to relax is to practice putting shavasana or dead. Meditation involves training to remain fixed to a specific location on the internal or external.
? Mediation helps to create balance in the nervous system.
? Lying down in a dark room can make a 1 / 2 hours of sleep will always make you feel better.
? Another cure for depression is a tea made of Indian basil (Tulsi) and grief. Use 1 / 4 teaspoon Tulsi and 1 / 2 teaspoon of sage per cup of hot water, drink twice a day.
? Blanch a cup of boiling water, add honey, wait 3 minutes and drink.
? Warm avocado leaves and put them on the forehead.
? Cook and eat: white lily, rice bulb, palm and tulip (add nothing more).
? Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law. Can add nuts, almonds, dried fruit, honey.
? Blanch very well to make tea and drink.
? Stir 1 teaspoon lavender leaves to a cup of boiling water, cool and drink 3 times daily.
? Eat: nuts, cheese and a tablespoon of cider vinegar in a glass of water.
? Eat at least 5 bananas a day, reduced to one time.
? Eat a lot of pumpkin seeds.
? Various yogic Asanas like halasana, paschimottanasana, Sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas as kapalbhati, bhastrika are very beneficial in the treatment of depression.
? Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law.

Depression’s Signs
Everyone feels blue from time to time, but real depression is a like a black cloud that smothers. If left untreated, these conditions can Leal to suicide. Being aware of the signs of depression is imperative. Common signs include:
Changes in eating habits
Thoughts of suicide or death
Feelings of guilt, hopelessness
A feeling of sadness that persists for several weeks or longer

Anxiety and depression are both very real, very serious illnesses. Fortunately, both can be treated rather effectively if their signs and symptoms are recognized and acted upon properly. Counseling and medication can help a person overcome these conditions. Trying to work through a combination of anxiety and depression alone generally is not advised.

Read more on Natural Remedies for Depression and Home Remedies for Depression

parveenKumar
http://www.articlesbase.com/mental-health-articles/herbal-remedies-for-depression-and-its-symptoms-1183460.html

Depression is a mood disorder characterized by a pervasive sense of sadness and hopelessness, and inability to enjoy life. Symptoms can include, but are not limited to: fatigue, irritability, crying spells, sleep disorders, forgetfulness, anxiety, difficulty concentrating, and thoughts of death or suicide or suicide attempts. People dealing with depression need to know that recovery is possible and that it is more than a case of the “blues” that they can shake with willpower, as well-meaning friends or relatives may suggest. Depression is a real disease.

Anyone can suffer from depression, though women tend to get it more than men. In children, the rates are similar between the sexes. Those with a family history of depression are more likely to have it. Severity can range from situational depression, which is caused by a stressful life event; to dysthymia, a mild but long-lasting form of depression; to major or clinical depression. There is also seasonal depression that occurs when exposure to natural light is limited, postpartum and premenstrual depression that occurs due to hormonal changes, and other less common forms.

The cause of moderate to severe depression is now widely agreed to be biochemical imbalances in the brain. While very mild or situational periods of depression may resolve on their own, most cases require some kind of intervention. Traditionally, modern psychiatry offered only talk therapy and medications with severe side effects for sufferers. Since the discovery of serotonin reuptake inhibitors (SSRI’s) like fluoxetine (Prozac) in the 1980’s, many people have found relief from the symptoms of depression.

But with society leaning much more toward “greener” lifestyles, holistic methods of health are more popular than ever. There are several tried-and-true herbal remedies for depression. St. John’s wort, for example, has been used extensively in Europe for decades, prescribed by doctors and psychiatrists for their patients suffering from depression. Study after study – over twenty – have proven its effectiveness. Gingko biloba also helps with depression by increasing blood flow to the brain, which increases mood and memory.

Other herbal remedies for depression can be used to alleviate some of the symptoms of depression that can greatly affect one’s quality of life. Valerian root, for example, can help promote the high-quality sleep that is so often elusive when depression hits.

The importance of a healthy diet and the benefits of exercise in maintaining and improving health can never be overemphasized. In addition to promoting overall fitness and endurance, exercise increases production of the body’s “feel good” hormones, which elevate mood. A balanced diet containing omega-3 fatty acids, B vitamins and other essential vitamins and minerals can improve mood and alleviate depression.

Untreated depression can be devastating to individuals and their loved ones. But there is help available that can lift the veil of depression and allow the sun to shine in again.

Shannon Pollock
http://www.articlesbase.com/diseases-and-conditions-articles/herbal-remedies-for-depression-did-you-know-there-are-alternatives-to-prescriptions-521079.html

A healthy and radiant skin is one of the most sought after things, perhaps by all women!! If you have it, you cannot hide it – but yes, you need to maintain it.

The key to a glowing skin is right there within your arm’s range. One can attain a healthy supple skin though a three-tier approach involving diet, exercise and proper cosmetics.

Here is a step-by-step guide to skin care -

1) Water – drink two to three litres of water daily to detoxify.

2) Have a rich diet full of vegetables, fruits. Increase the fibre content in your daily diet. Avoid excess refined sugar, sweets as it damages collagen in skin and makes it lose its elasticity.

3) Invigorate your sluggish lifestyle. Come on, get moving!! Go to the gym or just stretch.

4) Restrict intake of alcohol and caffeine.

5) Keep stress at bay.

6) Go for a daily skin care regime- i.e. cleanse, tone and moisturize.

7) Apply a moisturizer to hydrate your skin externally. A homemade moisturizer is a mixture of cucumber, juice and buttermilk.

Go for an exfoliation once a fortnight either at a professional salon, or at home. It helps remove dead cells and revitalize the skin through blood circulation. Oatmeal combined with mashed apple is an excellent home scrub

9) Do not forget to apply sunscreen with a SPF of minimum 15 at least 10 minutes before going out of house. If you get a suntan, relieve yourself with a mixture of curd and cucumber juice.

10) Use cosmetics depending on your skin type. Learn about your skin type first and then try commercial products.

Skin care is not as difficult as it looks to be.

Thus, the ABC of a beautiful and radiant skin – balanced diet, hydration, cleansing and protecting it from sun and wind should be a part of your daily skin care regimen.

Some popular herbal remedies for skin care –

Water – Drink a minimum of 8-10 glasses of water daily to detoxify the body. It naturally hydrates the skin and gives that young vibrant look.

Turmeric: This is the basic grandma’s remedy – just apply fresh turmeric paste along with curd and gram flour on to your face. Your complexion clears up within a few days, as turmeric is very good for skin health.

Tea extracts: It is a natural antiseptic and is useful for skin acne.

Neem, tulsi: Drop some neem leaves into your bathtub, and you will feel the difference in your skin within a few days. If you have any external skin rash, infection, just apply a paste of neem or basil leaves to heal up, as they have excellent anti-bacterial properties, clear up pimples and acne; and keep the skin naturally invigorated.

Sandalwood paste: It soothes the skin, cools it and moisturizes it naturally.

Different skin types and their care –

1. Dry skin -

To avoid any sort of skin problem, one should drink at least eight to ten glasses of water a day to keep dry skin well hydrated. Along with it, eat a high quality healthy diet rich in fresh fruits, nuts and vegetables; get some exercise and the secret 8-hour sleep daily to get a healthy skin.

Home remedies for dry skin:

• Do not expose yourself to sun too much, as well as to too much air conditioning.

• Reduce how often you wash your face to maximum two times a day, and if possible use slightly tepid water.

• Avoid caffeine and alcohol as they cause dehydration. Also do not smoke, as smoking deprives the skin of oxygen and nutrients making it dry and flaky.

• Avoid using a commercial highly perfumed soap. Instead, use non-detergent, neutral-pH products to cleanse your skin.

• Massage your face every night before sleeping with a good hydrating moisturizer, and be generous in the areas surrounding the eyes.

• For cracked skin on fingers and feet, use a cream rich in vitamin E and aloe vera. Massage in well.

2. Oily skin -

Oily skin is the least vulnerable, and it ages least of all. The best thing to do is to take measures to keep the skin pores from being clogged and forming acne.

- Follow strictly the experts’ advice – clean your face two to three times daily with a good medicated soap, one, which works well with your skin.

- It is best to use water based non-comedogenic product that effortlessly and effectively dissolves sebum.

- Use an oil free moisturizer to maintain a shine free complexion. It will also help if you use tepid water to clean face as it loosens the dirt easily.

- Before applying make-up, use an antiseptic day cream which contains benzyl peroxide as it reduces sebaceous secretions.

Home remedies for oily skin –

- Cucumber juice works great on oily skin. Before applying make-up, rub it on the excessively oily parts of your face and dry it thoroughly.

- It is very important that you definitely remove all make up before going to bed. Gram flour mixed with curd acts as an effective cleansing milk which cleans open pores.

- Be cautious about your diet if you have an oily skin! Go for a protein rich diet, but restricted in sugar and salt. Take plenty of leafy green vegetables and fresh fruits. Cut down on animal fat, fatty foods, alcohol and junk food.

- It is advised that you reduce consumption of iodized salt.

- Do not miss out on the 8-10 glasses of water daily to keep the skin hydrated and to flush out toxins.

- Exercise is also a must. Exercise works magical on any skin as it boosts circulation, encourages blood flow, and cleans the skin from within.

3. Sensitive skin –

This is a very unpredictable skin type, and one needs to be extra cautious while dealing with it. Almost anything and everything can react to it.

- It is always advised to use the simplest and purest products- colour free, alcohol free, fragrance free and preservatives – a complete no-no.

- If using any new cosmetic, it is very important that you patch test it on your skin three to four times initially. The best parts are small areas like behind your ear or on hands. Go for it only if there is no skin reaction.

- Limit exposure to sun. While going out it is important to use a sun block because sensitive skin can easily get discoloured or age spots may appear. Use a sunscreen with only physical ingredients such as zinc oxide or titanium dioxide, which deflects the UV rays rather than absorb them.

- Try to use only natural or homemade products – they are best. Fresh and natural!!

- If you have sensitive skin, keep skin clean always. Wash your face maximum twice a day with a natural pH balanced cleanser.

- If going to a party, use only those cosmetics, which are hypo-allergenic and non-comedogenic.

- Always use cosmetics that do not contain many ingredients. The more the number of ingredients, the more the probability of it causing a reaction.

- Do not forget to drink plenty of water to detox for making your skin glow.

- Eat a well balanced diet that includes fresh fruits, green vegetables and nuts.

- Daily exercise to get that radiant glow from inside

- While washing face, avoid steam or very hot water. Hot baths and steams lead to broken capillaries.

Candy Willims
http://www.articlesbase.com/health-articles/skin-care-home-remedies-for-skin-allergies-121027.html

Aging is something that every one has to face, but what’s important is to age gracefully.

Here are a few simple home remedies you can try out by yourself to keep looking fresh, youthful and not show the tell-tale sign of aging:

>> In order to get that radiant look, grate raw coconut and squeeze milk out of it. Apply this milk on your face and it will give your skin a glowing effect.

>> Avocado really helps to give you a young and fresh look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look.

>> Buy castor oil and apply this on your skin, to soften your skin and remove wrinkles.

>> Marks and pigments on the skin can be removed by rubbing raw potato on areas having marks or pigments. Many of us suffer from pimples and blackheads and they really mar facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerine, lime juice and rose water on the skin before going to sleep. It’s quite effective!

>> Heavy work really tells on your eyes and with age they get wrinkles and look very tired. Counter this by applying best quality bee’s honey around the skin of your eyes.

>> Lemons are not just useful to quench you thirst during the summer you can use them as part of your beauty treatment as well. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots as well.

>> The oldest remedy to reducing wrinkles on the face is to drink plenty of water. It makes a difference and it shows!

>> Sugar cane juice when combined with turmeric powder gives you a paste that’s quite effective in controlling wrinkles and prevents the skin from aging.

>> Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This method is very effective in removing the first signs of wrinkles.

>> Certain essential oils are very helpful in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.

The benefits of using home-made remedies are such that they won’t cost you too much. It’s not like going to a beauty salon or seeing a skin specialist, using costly cosmetics to look good. Home-made remedies save your time and money, plus they are quite effective.

Regularly applying home-made mixes will give you that youthful appearance you always been craving for and you don’t have to spend to much of time in doing them. Just allot a couple of minutes each day for your face treatment and in a few month you will see the difference.

Donna Collins
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