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I was curious if any of you have tried Melatrol. It is an all natural sleep aid. Please post any experiences you have had. I have moderate insomnia and do not want to take ambien or other prescription drugs.
It sounds like it probably has melatonin in it and that is suppose to help with insomnia. I would try Valarian Root also – I know that works, I use it. I also recently discovered that even decaf coffee has a little bit of caffine so consider that as a cause for the insomnia. (Warm milk really works also, it releases trytophan when warmed.)
Only for Jet lag.
thats what the the current medical litrature states.
its a very poor sedative agent , but works great as a placebo!
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physician
I don’t know about Melatrol but Melatonin works fine. It makes you feel like you could go to sleep without really feeling sleepy.
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It sounds like it probably has melatonin in it and that is suppose to help with insomnia. I would try Valarian Root also – I know that works, I use it. I also recently discovered that even decaf coffee has a little bit of caffine so consider that as a cause for the insomnia. (Warm milk really works also, it releases trytophan when warmed.)
References :