I was curious if any of you have tried Melatrol. It is an all natural sleep aid. Please post any experiences you have had. I have moderate insomnia and do not want to take ambien or other prescription drugs.
It sounds like it probably has melatonin in it and that is suppose to help with insomnia. I would try Valarian Root also – I know that works, I use it. I also recently discovered that even decaf coffee has a little bit of caffine so consider that as a cause for the insomnia. (Warm milk really works also, it releases trytophan when warmed.)
October 17, 2009
Does Melatrol a herbal sleep aid work?
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Only for Jet lag.
thats what the the current medical litrature states.
its a very poor sedative agent , but works great as a placebo!
References :
physician
Comment by MKEdude — October 18, 2009 @ 4:27 am
I don’t know about Melatrol but Melatonin works fine. It makes you feel like you could go to sleep without really feeling sleepy.
References :
Comment by motheroftwo — October 18, 2009 @ 5:16 am
It sounds like it probably has melatonin in it and that is suppose to help with insomnia. I would try Valarian Root also – I know that works, I use it. I also recently discovered that even decaf coffee has a little bit of caffine so consider that as a cause for the insomnia. (Warm milk really works also, it releases trytophan when warmed.)
References :
Comment by pdidididy — October 18, 2009 @ 5:54 am