Powered by Max Banner Ads
I always have trouble falling asleep and staying asleep due to repetative thoughts. So the other day I bought this herbal sleep aid that contains valerian, passionflower vine, kava kava root, skullcap herb and hops strobile. This really helped me clear my mind..I even tried to think about my thoughts but I couldn’t…how does this work? Are these safe tot take everynight?
you can take something called melatonin, i think it comes in pills and i know for sure it comes in a liquid because i give it to my 4 year old daughter who has bipolar and getting her to bed is almost impossible and it helps her sleep better without having nite terrors, you can find it at health food stores like great earth or vitamin shops.
Herbal and organic sleep aids are the best cause the 100% natural, NO chemical added. The best effect they give is to relax your body naturally so you can fall asleep. They are not meant to make you fall asleep only to relax you so can fall asleep.
If really stressed and worn out, try 100% Valerian root with two tabs. And say good night to all, just be sure to be in bed 1/2 hour after taking.
References :
you can take something called melatonin, i think it comes in pills and i know for sure it comes in a liquid because i give it to my 4 year old daughter who has bipolar and getting her to bed is almost impossible and it helps her sleep better without having nite terrors, you can find it at health food stores like great earth or vitamin shops.
References :