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A very good way , is to put a few drops of Lavender oil on your pillow or around the bedroom . It has been used to induce sleep for centuries .
A very good way , is to put a few drops of Lavender oil on your pillow or around the bedroom . It has been used to induce sleep for centuries .
Sleep.
References :
Any one of the following: peppermint, chamomile, or valerian tea.
References :
Drinking warm milk or chamomile tea.
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A 2 x 4 to the head. Make sure it is made of natural wood.
References :
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Treatment
http://www.askaquery.com/question/Insomnia–%28dash%29–Treatment.html
References :
A very good way , is to put a few drops of Lavender oil on your pillow or around the bedroom . It has been used to induce sleep for centuries .
References :