Sleep is a mental condition,in order to relax the mind you must tire the body,a tired body will always sleep,get off your butt and exercise,make that body tired and sleep will follow,and stay away from coffee,chocolate,and and tea at night
Merry Xmas References :
To be at peace or change envrionment. References :
Comment by cristanine — October 30, 2009 @ 6:56 am
a nice warm bath and drink chamomile tea. xj References :
Comment by xjackie_angelx — October 30, 2009 @ 7:34 am
Try exercising 3-4 hours before you plan to go to be. Stop drinking caffeine at least 6 hours before bed time, and try taking melatonin. Good luck. References :
Hi! I have insomnia also, have had it for a few weeks now. Because I am breast feeding my baby, I refuse to take anything, but there really isnt anything safe to take while breast feeding any way!
Try being more active during the day. Go for walks, jog, swim. True insomnia however,will have its way no matter how active you are…
Try taking Melatonin. This is the natural chemical in your brain that is released to stimulate sleep. You can buy it at pharmacies and health food stores. There are 2 kinds of pill forms; one you swallow with water, the other disolves under the tongue. Its not a sleeping pill. It just helps your brain to produce melatonin, SAFELY.
good Luck and get some peaceful sleep! ) References :
Well, you can allways try the paradoxal theraphy cure for it … Stay awake the whole night, and write down all the things you think about. Then you can see which of those things occupies your mind, and keeps it from falling asleep, and you can solve that problem.
In most cases insomnia is caused by the cortex, which sends signals down trought the Descendent Reticulate Formation, and basicaly increases his own excitement levels. No matter how tired you are, in that case you will no be able to fall asleep. The only way is to find what bothers you, what keeps your brain occupied, and remove it. Then just ensure yourself a relaxing, quiet, and dark enviroment, and sleep will come … References :
It is in the Vitamin section of your local pharmacy …. I have been suffering with insomnia my whole adult life and this is the one thing that works for me. References : http://en.wikipedia.org/wiki/Valerian_root
Comment by Deez Noots — October 30, 2009 @ 9:12 am
sleep
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Comment by Brina — October 30, 2009 @ 2:56 am
supposedly exercise is the best cure for insomnia. If you work out real hard during the day, then you sleep real good at night!
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Comment by Daft One — October 30, 2009 @ 3:04 am
reading with sleeping pills!
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Comment by muaythaigreat — October 30, 2009 @ 3:20 am
Some say: Sex is good. And it’s Natural. lol.
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Comment by trulylatino — October 30, 2009 @ 3:57 am
sleep. however, need more info.
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Comment by Nick — October 30, 2009 @ 4:27 am
I take Melatonin. No side effects and you can buy it anywhere.
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Comment by CALI GIRL — October 30, 2009 @ 4:34 am
7pints of vodka
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Comment by infobod — October 30, 2009 @ 5:08 am
Clap the balls of your feet together, it kinda hurts at first, but I’ve recommended it to someone else, and it worked.
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Dahn Yoga
Comment by Sleepless — October 30, 2009 @ 5:31 am
exercise, no caffeine, no alcohol
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Comment by detts — October 30, 2009 @ 5:56 am
Wish I knew. I’ve been battling insomnia for years. My doctor put me on Ambein and I lay awake on that!!
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Comment by Abbie A — October 30, 2009 @ 6:07 am
Sleep is a mental condition,in order to relax the mind you must tire the body,a tired body will always sleep,get off your butt and exercise,make that body tired and sleep will follow,and stay away from coffee,chocolate,and and tea at night
Merry Xmas
References :
Comment by Mike W — October 30, 2009 @ 6:38 am
To be at peace or change envrionment.
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Comment by cristanine — October 30, 2009 @ 6:56 am
a nice warm bath and drink chamomile tea. xj
References :
Comment by xjackie_angelx — October 30, 2009 @ 7:34 am
Try exercising 3-4 hours before you plan to go to be. Stop drinking caffeine at least 6 hours before bed time, and try taking melatonin. Good luck.
References :
Comment by Molly D — October 30, 2009 @ 7:52 am
Hi! I have insomnia also, have had it for a few weeks now. Because I am breast feeding my baby, I refuse to take anything, but there really isnt anything safe to take while breast feeding any way!
)
Try being more active during the day. Go for walks, jog, swim. True insomnia however,will have its way no matter how active you are…
Try taking Melatonin. This is the natural chemical in your brain that is released to stimulate sleep. You can buy it at pharmacies and health food stores. There are 2 kinds of pill forms; one you swallow with water, the other disolves under the tongue. Its not a sleeping pill. It just helps your brain to produce melatonin, SAFELY.
good Luck and get some peaceful sleep!
References :
Comment by Wendy — October 30, 2009 @ 8:23 am
Well, you can allways try the paradoxal theraphy cure for it … Stay awake the whole night, and write down all the things you think about. Then you can see which of those things occupies your mind, and keeps it from falling asleep, and you can solve that problem.
In most cases insomnia is caused by the cortex, which sends signals down trought the Descendent Reticulate Formation, and basicaly increases his own excitement levels. No matter how tired you are, in that case you will no be able to fall asleep. The only way is to find what bothers you, what keeps your brain occupied, and remove it. Then just ensure yourself a relaxing, quiet, and dark enviroment, and sleep will come …
References :
Comment by Xtyn — October 30, 2009 @ 8:57 am
Valerian Root …
It is in the Vitamin section of your local pharmacy …. I have been suffering with insomnia my whole adult life and this is the one thing that works for me.
References :
http://en.wikipedia.org/wiki/Valerian_root
Comment by Deez Noots — October 30, 2009 @ 9:12 am