Comments on: what’s a natural cure for insomnia?

By: Deez Noots

Deez Noots — Fri, 30 Oct 2009 14:12:59 +0000

Valerian Root …

It is in the Vitamin section of your local pharmacy …. I have been suffering with insomnia my whole adult life and this is the one thing that works for me.
References :
http://en.wikipedia.org/wiki/Valerian_root

By: Xtyn

Xtyn — Fri, 30 Oct 2009 13:57:59 +0000

Well, you can allways try the paradoxal theraphy cure for it … Stay awake the whole night, and write down all the things you think about. Then you can see which of those things occupies your mind, and keeps it from falling asleep, and you can solve that problem.

In most cases insomnia is caused by the cortex, which sends signals down trought the Descendent Reticulate Formation, and basicaly increases his own excitement levels. No matter how tired you are, in that case you will no be able to fall asleep. The only way is to find what bothers you, what keeps your brain occupied, and remove it. Then just ensure yourself a relaxing, quiet, and dark enviroment, and sleep will come …
References :

By: Wendy

Wendy — Fri, 30 Oct 2009 13:23:59 +0000

Hi! I have insomnia also, have had it for a few weeks now. Because I am breast feeding my baby, I refuse to take anything, but there really isnt anything safe to take while breast feeding any way!
Try being more active during the day. Go for walks, jog, swim. True insomnia however,will have its way no matter how active you are…
Try taking Melatonin. This is the natural chemical in your brain that is released to stimulate sleep. You can buy it at pharmacies and health food stores. There are 2 kinds of pill forms; one you swallow with water, the other disolves under the tongue. Its not a sleeping pill. It just helps your brain to produce melatonin, SAFELY.
good Luck and get some peaceful sleep! )
References :

By: Molly D

Molly D — Fri, 30 Oct 2009 12:52:59 +0000

Try exercising 3-4 hours before you plan to go to be. Stop drinking caffeine at least 6 hours before bed time, and try taking melatonin. Good luck.
References :

By: xjackie_angelx

xjackie_angelx — Fri, 30 Oct 2009 12:34:59 +0000

a nice warm bath and drink chamomile tea. xj
References :

By: cristanine

cristanine — Fri, 30 Oct 2009 11:56:59 +0000

To be at peace or change envrionment.
References :

By: Mike W

Mike W — Fri, 30 Oct 2009 11:38:59 +0000

Sleep is a mental condition,in order to relax the mind you must tire the body,a tired body will always sleep,get off your butt and exercise,make that body tired and sleep will follow,and stay away from coffee,chocolate,and and tea at night Merry Xmas
References :

By: Abbie A

Abbie A — Fri, 30 Oct 2009 11:07:59 +0000

Wish I knew. I've been battling insomnia for years. My doctor put me on Ambein and I lay awake on that!!
References :

By: detts

detts — Fri, 30 Oct 2009 10:56:59 +0000

exercise, no caffeine, no alcohol
References :

By: Sleepless

Sleepless — Fri, 30 Oct 2009 10:31:59 +0000

Clap the balls of your feet together, it kinda hurts at first, but I’ve recommended it to someone else, and it worked.
References :
Dahn Yoga