Comments on: Are These Natural Sleep Aids Good?

By: Simone C

Simone C — Fri, 30 Oct 2009 09:35:59 +0000

Something that isn’t pill based but is a natural alternative for sleeping problems is Sound Therapy. There is information about it at http://www.soundtherapyperth.com/benefits/sleep.php .

It’s a listening program that calms the brain and helps induce a deeper sleep – it uses classical music that has been specially filtered, that is turned down low so you don’t have to consciously listen to the music.

I’ve used Sound Therapy – I actually bought it for my tinnitus – and found that a very pleasant side effect was that it helped my sleeping within a couple of days of starting to use it.
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By: twentyeight7

twentyeight7 — Fri, 30 Oct 2009 09:20:59 +0000

Why don’t you get some Melatonin you can find it at the drug store or get the product on line. SleepSense. the link is below. After my husband died I needed something, so the health food store suggested I try this one. Works great, I take it when I need it. Not addictive, you get a good nights sleep and wake up refreshed. That was two years ago.
References :
http://www.hormonehelp.com

By: d.a.f.f.y.

d.a.f.f.y. — Fri, 30 Oct 2009 08:50:59 +0000

I have used Calms Forte for years. I use them for occasional tension and PMS symptoms. For this I take 1-2 tabs and within 30 minutes you can feel that the "edge" has been taken off. For nights when I can’t sleep I take 2-3 tabs and they work very well. I have also used Melatonin which I like just about the same as the Calms.

I also use Hyland’s Hayfever tabs which you dissolve under your tongue. They work great on my 7 year old’s allergies.

I would highly recommend Hyland Brands. They have been around for a long time and I have always had great results with their products. Also, the price is right and they can be purchased at Rite Aid or Wal-mart.

Hope this helps you with your choices. Good Luck!
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By: lazytracy2000

lazytracy2000 — Fri, 30 Oct 2009 08:34:59 +0000

I don’t know about the Hyland’s sleep aids, I am not sure if those really work but I use Valerian Root and melatonin myself. Melatonin helps you fall asleep faster and valerian helps you get into those deeper sleep states (which you really need!) I like nature’s resource for valerian and Natrol for melatonin..
References :
http://www.naturemade.com/, http://www.natrol.com/

By: Kris10Heck

Kris10Heck — Fri, 30 Oct 2009 08:14:59 +0000

I have never tried any of these, I have always used Valerian Root when I had sleep "issues" and it has always worked for me. I do know that more and more drug stores are starting to carry herbal supplements, so you may be able to find it at Rite Aid. I will inclose the link as to where I get mine. It has a very good taste, almost grape.
References :
http://www.masterpeaceinc.com/shop/catalog/product_info.php?products_id=64