I don’t worry about anything and in fact I went to bed at 10pm one time and I still cuoldn’t sleep, is there any good natural sleep aid that really work?
There are a few things that have always worked for me.
1. Melatonin. It’s a natural sleep aid you can buy at walgreens.
2. Valerian root. This has really worked for me a couple times. You can also buy this at a walgreens or drugstore.
3. Sleepy time tea from celestial seasonings. It has the bear on the front that is in a chair next to a fireplace.
I would do 1 or 2 and 3 if the insomnia is really bad!
October 2, 2009
I cannot sleep well anymore, is there a natural sleep aid that works?
4 Comments »
RSS feed for comments on this post. TrackBack URL
I ALWAYS USE A NATURE CD @ NIGHT.PLAY IT LOW,AND YOU WILL SLEEP SOUNDLY.
References :
Comment by chz_71 — October 3, 2009 @ 3:22 am
There are a few things that have always worked for me.
1. Melatonin. It’s a natural sleep aid you can buy at walgreens.
2. Valerian root. This has really worked for me a couple times. You can also buy this at a walgreens or drugstore.
3. Sleepy time tea from celestial seasonings. It has the bear on the front that is in a chair next to a fireplace.
I would do 1 or 2 and 3 if the insomnia is really bad!
References :
Comment by Baby boy due December 19! — October 3, 2009 @ 3:59 am
Besides a glass of warm milk an hour before bedtime you can find other remedies in a web search for "natural sleep aids".
References :
Comment by Susan Yarrawonga — October 3, 2009 @ 4:20 am
http://sleepnicely.blogspot.com/
References :
http://handlingyourself.blogspot.com/
Comment by prahlad_ganesh — October 3, 2009 @ 4:52 am