By: vinayak g

vinayak g — Tue, 10 Nov 2009 23:52:59 +0000

You are 24. Are you doing physical exercise regularly? Because exercise and rest( sleep) are relative resultant actions. Each part of body needs regular warming up. To activate those millions of cells in your body, body needs regular systematic physical exercise. Medicines have limited power. Exercise will give you that power. Yoga is best you start with Yoga. Start with 15 minutes. Shavasan in Yoga is best. Your body has a gifted CPU, mother board, body clock, hard disc, button cell, power unit, when you switch on your computer its first function is your commuter booting each device is tested with given command. Your computer tests all those devices. So when you get up you do at lease one hour exercise. Medicines are next. This is what doctors say.
References :

By: Vish

Vish — Tue, 10 Nov 2009 23:34:59 +0000

Meditation – the only answer to good sleep & good health.

Join " ART OF LIVING "

Your honest contributions to your self w r t " ART OF LIVING "
will bring around the requirements… to good sleep, health, relations too.
OR
Do join the meditation centres of your choice……near to the place you reside.

MEDITATION is not a waste of time as people think.

Start believing in GOD.

– God bless you
References :
My neurologist.
I was cured of insomia……

Comments on: Natural Sleep Aids in India?

By: vinayak g

By: Vish