Comments on: What are some good natural sleep aids?

By: benlopez

benlopez — Wed, 21 Oct 2009 07:34:59 +0000

valerian, melatonin and 5htp are your options
take 5htp if u also suffer from anxiety and/or depression
valerian is ok but many dont benefit from this
melatonin is an excellent choice as it is generally good for our body aside from being a sleep aid
at the moment, melatonin is the one im taking after trying almost all natural options
melatonin chewable works far better than regular tablet, melatonin is also inexpensive, but dont take those above 3mg tablet, u only need very little of it to have effect, there is one brand that is only 1/2 mg, i cant mention the brand as im not sure if it is allowed here, but its very inexpensive yet effective, u can buy it online and get 5 dollar discount if u are a first time buyer, u can email me for info
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By: skepticat

skepticat — Wed, 21 Oct 2009 07:14:59 +0000

I’m afraid I’ve tried both valerian root and melatonin. Neither of them worked for me. What’s more the evidence from clinical trials is disappointing.

Camomile tea, tryptophan (from warm milk) and burning lavendar oil may all help but you probably already know that.
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By: Tanya

Tanya — Wed, 21 Oct 2009 06:45:59 +0000

melatonin. its as natural as the sun.
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By: stephanie

stephanie — Wed, 21 Oct 2009 06:08:59 +0000

This stuff works great for me. It is not habit forming and I don’t wake up feeling loopy in the morning like I do with other sleep aides.
References :
http://www.calmsforte.com/home/