i havent been sleeping well lately, and ive been really buisy so im always tired. what natural things would help me sleep?

Valerian root, skull cap and hops combination.
or
Skull cap and hops alone also work.
or
Melatonin really helps you get to sleep.
All available at health food stores or where supplements are sold.
None of these have after effects. No "drug hangover" feeling when they wear off.
Camomile tea or meditation before bed.
Pranayama breathing.
Sweet Dreams!

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