i havent been sleeping well lately, and ive been really buisy so im always tired. what natural things would help me sleep?
Valerian root, skull cap and hops combination.
or
Skull cap and hops alone also work.
or
Melatonin really helps you get to sleep.
All available at health food stores or where supplements are sold.
None of these have after effects. No "drug hangover" feeling when they wear off.
Camomile tea or meditation before bed.
Pranayama breathing.
Sweet Dreams!
October 14, 2009
what are some natural sleep aids?
2 Comments »
RSS feed for comments on this post. TrackBack URL
About natural sleep aids can be read in http://health-tips09.blogspot.com/?q=natural%20sleep%20aids
References :
Comment by Baxpom K — October 15, 2009 @ 1:21 am
Valerian root, skull cap and hops combination.
or
Skull cap and hops alone also work.
or
Melatonin really helps you get to sleep.
All available at health food stores or where supplements are sold.
None of these have after effects. No "drug hangover" feeling when they wear off.
Camomile tea or meditation before bed.
Pranayama breathing.
Sweet Dreams!
References :
Comment by baban — October 15, 2009 @ 1:36 am