http://www.sleepnaturallynow.com/natural-sleep-aids/what-are-some-natural-sleep-aids Great Natural Sleep Aids Sun, 15 Nov 2009 12:35:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://www.sleepnaturallynow.com/natural-sleep-aids/what-are-some-natural-sleep-aids/comment-page-1#comment-977 baban Thu, 15 Oct 2009 06:36:59 +0000 http://www.sleepnaturallynow.com/natural-sleep-aids/what-are-some-natural-sleep-aids#comment-977 Valerian root, skull cap and hops combination. or Skull cap and hops alone also work. or Melatonin really helps you get to sleep. All available at health food stores or where supplements are sold. None of these have after effects. No "drug hangover" feeling when they wear off. Camomile tea or meditation before bed. Pranayama breathing. Sweet Dreams!<br><b>References : </b><br> Valerian root, skull cap and hops combination.
or
Skull cap and hops alone also work.
or
Melatonin really helps you get to sleep.
All available at health food stores or where supplements are sold.
None of these have after effects. No "drug hangover" feeling when they wear off.
Camomile tea or meditation before bed.
Pranayama breathing.
Sweet Dreams!
References :

]]> http://www.sleepnaturallynow.com/natural-sleep-aids/what-are-some-natural-sleep-aids/comment-page-1#comment-976 Baxpom K Thu, 15 Oct 2009 06:21:59 +0000 http://www.sleepnaturallynow.com/natural-sleep-aids/what-are-some-natural-sleep-aids#comment-976 About natural sleep aids can be read in http://health-tips09.blogspot.com/?q=natural%20sleep%20aids<br><b>References : </b><br> About natural sleep aids can be read in http://health-tips09.blogspot.com/?q=natural%20sleep%20aids
References :

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