Comments on: How can ii naturally sleep better?

By: mari_8810002

mari_8810002 — Wed, 11 Nov 2009 04:01:59 +0000

I know you dont want any pills but I recommend just going to the store and buying melatonin. Its not a sleeping pill but an increased amount of it in your system will help your body adjust to sleep and let you stay asleep.
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By: Alan M

Alan M — Wed, 11 Nov 2009 03:23:59 +0000

you can get a hormone supplement called melatonin, marijuana actual increases its production in the brain or you could try Valerian root extract supplements or both together for trippy dreams.
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By: rdnek1001

rdnek1001 — Wed, 11 Nov 2009 02:49:59 +0000

The key is to watch something boring on tv and don't go to bed until you feel like you can sleep. Don't go to bed and wait for sleep because it will never come. If you would like to take a natural medicine then I recommend Valerian Root, I take it and it works great! You can find it at Walmart and Walgreens in the vitamin sections.
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By: LoveBug

LoveBug — Wed, 11 Nov 2009 02:39:59 +0000

Don’t listen to the loser above me with the mononucleosis thing! Try drinking warm milk before sleeping it actually does help sometimes. Also maybe there’s something on your mind that’s not allowing you to sleep. I’ve had plenty of horrible nights because I was busy thinking about a problem try to release that by keeping a journal and letting that stress or whatever it is go. Listening to soft music might help. Someimes I literally have to concentrate on falling asleep because my mind is racing but when I focus on sleeping and don’t let my mind drift off I always get some zzzzzz’s! Hope this helps !
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By: *Clareh!

*Clareh! — Wed, 11 Nov 2009 02:07:59 +0000

This isn’t natural, but it isn’t a pill or a medicine either. You can get this balm called "Sleeptherapy" from Avon which you just apply a dab on your temples before you sleep. I’m 16 and I could hardly ever sleep, but this works a treat for me.

If you are reluctant to try this, go out more and be more active to wear yourself out more. Also, try to relax before you go to bed. Turn off your phone, television, computer [etc.] and relax by listening to soft Easy-Listening music or reading a book. Or maybe even having a nice warm bath with candles.
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http://www.avon.co.uk

By: Melissa S

Melissa S — Wed, 11 Nov 2009 01:57:59 +0000

well i uswed to have this problem and still do actually,

reading honestly is the best for me, andi love to rad to. But after a while you notice your eyes get heavy and you get so tired.
Watch t.v until your ready to go to bed
drink warm milk, no sugar added nd nothing with sugar an hour and a half before
dont eat anything before bed, and dont excercise a half hour befor bed.

Personally what works best for me is reading right when i ge tin bed.
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By: Hey!

Hey! — Wed, 11 Nov 2009 01:51:59 +0000

Whats up with the ‘ii’ thing?
Anyways. I heard milk helps. And chamomile tea.
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By: neener

neener — Wed, 11 Nov 2009 01:43:59 +0000

count sheep. or smoke weed. both are fun and safe.
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momma says

By: mrbassman411

mrbassman411 — Wed, 11 Nov 2009 01:04:59 +0000

get up earlier and stay physically active all day
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By: stephenduong71

stephenduong71 — Wed, 11 Nov 2009 00:15:59 +0000

develop a schedule in which it would benefit your craving for sleep. If you tell me that you don’t sleep every day, I would not believe you. You just have to time it right with an appropiate schedule. On the other hand, if you mean you can’t get into the right mood with good sleeping habits, clean out your bed with a steamer, I did it last week, and I have NEVER got better sleep. It’s amazing, and smells fresh
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